Author: desarrollosidn

Most of us know very little about the pruning of fruit trees and bushes. If you want to know the types of Spanish olive trees Carbonell oil comes from and when the olive trees are pruned, keep reading.

Carbonell oils are extracted chiefly from the Arbequina, Hojiblanca, and Picual varieties of olive. Our extra virgin olive oil from Arbequina olives has a very smooth, fruity flavor. Hojiblanca EVOO is of excellent nutritional quality. And the Picual is high in oleic acid and is very stable.

When are these olive varieties pruned?

While the olive tree is still young, pruning helps to give it a shape that guides its growth. Normally, most leaves are removed twice a year during the first ten years of a tree’s life.

After the olive tree’s early years, pruning will depend on the intended use of the fruit of the tree. If the tree is harvested for table olives, pruning immediately follows the harvest. And when are olive trees pruned if they are used to produce olive oil? In this case, we must wait three or four months after harvesting.

When the olive tree starts to age, it is essential to prune every branch to encourage new shoots; this gives the tree renewed vigor. Pruning might also be done after the harvest, in the same way as olive trees in production.

It’s really important to respect the plants’ natural cycle. So knowing when to prune olive trees is vital to growing the best olives and producing the best extra virgin olive oils.

The Mediterranean diet is one of the healthiest. If for no other reason, because most of the constituents of the Mediterranean diet reduce cardiovascular disease and provide many other nutrients. And, it has to be said, dishes found in the Mediterranean diet are simply delicious. If you’d like to learn what makes the Mediterranean diet so healthy, read on.

Extra virgin olive oil. The star product of the healthy Mediterranean diet.

EVOO is without doubt the pearl of the Mediterranean diet. It is the most important part of the diet, not because you have to eat a lot of it, but because this single ingredient has so many health benefits.

Extra virgin olive oil is known to reduce levels of bad cholesterol and to promote cardiovascular health. It also contains a lot of antioxidants that help keep the body young and active by eliminating free radicals that affect the functioning of the body’s cells.

Do you still have any doubt that the Mediterranean food is healthy? Here are more benefits of its key constituent:

– It prevents and improves the symptoms of type 2 diabetes, and diseases such as Alzheimer’s and dementia by reducing cognitive deterioration of the brain.

– It is anti-inflammatory, reducing joint pain.

– It protects and strengthens bones.

– It stimulates the immune system, thanks to its vitamins.

– It helps to regulate the digestive system by reducing the secretion of stomach acid and alleviating constipation.

Fruit and vegetables

A healthy Mediterranean food always includes fresh fruit and vegetables. They contain a wide range of vitamins and minerals that help to strengthen the immune system. They are also excellent antioxidants and so delay aging of body and mind. Besides that, thanks to their high fiber content, fruit and vegetables significantly improve digestive health

Remember to eat locally produced, seasonal fruit and vegetables.

Cereals

Among other healthy foods are cereals. Rice, pasta and bread contain significant amounts of carbohydrate, a very important source of energy for daily life. For the sake of our digestive systems, it is best to eat whole grain cereals.

Protein

Last but not least, we have protein. The Mediterranean diet includes daily helpings of dairy produce, such as cheese and yogurt, thanks to the vitamins and minerals that contribute to the diet. In addition, eating fresh meat, eggs or fish once a day is ideal for obtaining the right amount of protein to stay really healthy.

What makes the Mediterranean food so healthy? As we have seen, it brings a whole range of benefits to the body. It is a very balanced diet that will protect you and your family from disease and make you feel alert, healthy and more energetic.

A lot of people think it’s not good to heat EVOO, and believe that it’s better to use other oils for cooking, frying and baking. But actually, the best cooking oil is extra virgin olive oil for cooking. This is why.

To start with, extra virgin olive oil is one of the most stable oils thanks to its high monounsaturated fatty acid content. This means its properties don’t readily change when the oil is heated. In fact, this oil is slow to degrade, which means you can savor its qualities even in hot dishes.

Kitchen tips to bear in mind.

Before cooking, it is important to bear in mind some basic points. The best is using extra virgin olive oil for cooking, it will have better quality. Other types of oil, such as Olive Oil or Refined Oil, are equally good for cooking, although they don’t have as many properties, nor are they as pure as EVOO.

Another key factor is that, as with any product, when olive oil reaches a certain temperature it burns and starts to smoke. This is the moment when the oil has degraded and is no longer good to eat. The ideal is either to use a cooking thermometer to keep the oil below 390°F where it will start to burn, or to cook over a low heat.

So, the answer to the question Is extra virgin olive oil good for cooking?, is yes, EVOO is the best oil for cooking thanks to its stability and the fact that it retains all its nutritional properties.

Besides the fact that olives are delicious as an appetizer, they’re also very good for you. Consuming them as part of your usual diet is a great way to maintain good health. Do you know why? Olives have many, varied properties: if you still don’t know them, now’s the time to learn!

Olives are a source of iron – an essential mineral for transporting oxygen in the body. As a consequence, by consuming them you are preventing possible cases of anemia. They also keep your body alert and full of energy. Try Carbonell olives stuffed with Serrano ham could be a good way to get and extra iron.

Other properties of olives are the high vitamin A and C content. Vitamin A is essential for the production of red blood cells. Vitamin C, on the other hand, is a natural antioxidant and also facilitates the absorption of the iron mentioned above. Furthermore, both of them help to keep your defenses up and, therefore, to prevent disease. Would you like to increase the amount of vitamins and antioxidants? My trick: Consume Carbonell olives stuffed with pepper.

In addition to vitamins, they also contain a high level of fiber. So, part of the benefits of olives is that they improve the functioning of your digestive and cardiovascular system. As if this were not enough, they contain healthy fats that help to satiate the appetite and, therefore, help with weight loss.

These are some of the most important properties of olives. It doesn’t matter if you use them as an appetizer, to make vegetable pâtés or as an ingredient for your favorite dishes. What matters is that you’ll be enjoying a delicious taste that is full of health benefits.

More and more people seek to lead a life that is both healthy and good for the environment, with so many choosing to buy organic products. Organic olive oil is starting to revolutionize the market. Do you want to know why?

Characteristics of organic olive oil.

First and foremost, the source of this type of oil is olives that were grown in an ecologically friendly way, without using pesticides. During transportation, the olives cannot come into contact with any non-ecological products. In other words, they cannot be cross-contaminated.

The same is true for the grinding process at the oil mills, as well as the oil tasting and classification stages. This process should not be affected by pesticides or extraneous chemical substances.

These steps ensure an olive oil made from 100% organic olives certified with the seal of authenticity, meeting the requirements of European regulations.

Benefits of organic olive oil.

Flavor. Since the oil is 100% natural, you can enjoy each and every aroma and the range of sensations on your palate.

It is also a healthier oil since it is free of chemicals. Rich in oleic acid, it is an essential source of monounsaturated fats, which have many benefits for our body.

Our recommendation?

If you want enjoy and savor a high-quality Organic extra virgin olive oil, we suggest you try Carbonell Extra Virgin, with a flavor that will surprise you.