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What are the main properties of olives?

Besides the fact that olives are delicious as an appetizer, they’re also very good for you. Consuming them as part of your usual diet is a great way to maintain good health. Do you know why? Olives have many, varied properties: if you still don’t know them, now’s the time to learn!

Olives are a source of iron – an essential mineral for transporting oxygen in the body. As a consequence, by consuming them you are preventing possible cases of anemia. They also keep your body alert and full of energy. Try Carbonell olives stuffed with Serrano ham could be a good way to get and extra iron.

Other properties of olives are the high vitamin A and C content. Vitamin A is essential for the production of red blood cells. Vitamin C, on the other hand, is a natural antioxidant and also facilitates the absorption of the iron mentioned above. Furthermore, both of them help to keep your defenses up and, therefore, to prevent disease. Would you like to increase the amount of vitamins and antioxidants? My trick: Consume Carbonell olives stuffed with pepper.

In addition to vitamins, they also contain a high level of fiber. So, part of the benefits of olives is that they improve the functioning of your digestive and cardiovascular system. As if this were not enough, they contain healthy fats that help to satiate the appetite and, therefore, help with weight loss.

These are some of the most important properties of olives. It doesn’t matter if you use them as an appetizer, to make vegetable pâtés or as an ingredient for your favorite dishes. What matters is that you’ll be enjoying a delicious taste that is full of health benefits.