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Vinegar is good for your health, do you want to know why?

Do you know why vinegar is good for you?

It’s true that the nutritious properties of vinegar are not as extensive as those of other foods. Vinegar is good for your health and, in my opinion, it is a very interesting ingredient because it can be used in a variety of ways. Today I want to share the properties of white vinegar with you, along with a few dishes that you can add it to.

What is vinegar good for?

Vinegar consumption reduces type 2 diabetes, as it reduces blood sugar levels. Furthermore, as an antimicrobial it helps the body cleanse itself of potential pathogens. It is also an antioxidant, which means it slows down the aging process in the body’s cells. And that’s not all: another reason vinegar is good for your health is that it considerably improves digestion as it eliminates acidity and possible reflux after a large meal.

The best dishes made with vinegar

Carbonell white vinegar is my favorite option for cooking. For example, gazpacho, delicious anchovies in vinegar, or a well-dressed salad are an excellent choice for a summer day. You can even use it in desserts: delicious sliced strawberries dusted with sugar and a touch of vinegar are the perfect way to end lunch.

As you can see, white vinegar is very good for your health and it is the perfect condiment for your summer dishes. Enjoy this natural antimicrobial in the most delicious ways and experiment with different dishes to add an extra healthy element to your balanced diet.