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Is extra virgin olive oil healthy?

When asked whether or not extra virgin olive oil is healthy, there is only one answer: of course it is! Here you will find several explanations that attest to the fact that this oil is not just healthy, but actually one of the healthiest on the market.

What are the benefits of olive oil?

This oil has a whole range of benefits. In particular, it helps the cardiovascular system, since it consists of monounsaturated fatty acids that lower blood cholesterol levels and, therefore, contribute to oxygen reaching all cells of the body.

As well as strengthening cardiovascular health, extra virgin olive oil is healthy because it prevents a number of degenerative diseases, such as Alzheimer’s, thanks to its high level of antioxidants which keep the body youthful and at peak performance.

As if this were not enough, it also helps to align blood glucose levels. In this sense, it is very beneficial for people suffering from type 2 diabetes and to help prevent the onset of this disease.

In which recipes can it be used?

In as many recipes as you like! Olive oil is healthy for cooking, for eating raw, baking, and even frying. Thanks to its high stability, it is able to withstand high temperatures without degrading, unlike other oils.

It goes without saying that, as liquid gold, you must take care of it. With that in mind, it should be pointed out that extra virgin olive oil is healthy as long as it does not exceed 390ºF. At that point, the oil beings to burn—it starts to smoke—losing all of its properties, and then it cannot be consumed. Such a shame to waste something so valuable due to absent-mindedness!

Therefore, when frying, for example, you could use a kitchen thermometer which would indicate the exact point that should be reached for making a particular type of food, without needing the oil to reach its maximum heat point.

Obtain all the benefits of olive oil in all the dishes you prepare. Thanks to this oil, you will enhance the flavor of even the most traditional of dishes and ensure your family stays healthy. So now, when someone asks you whether or not extra virgin olive oil is healthy, you will know how to respond!

Source: NCBI