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20 Sep 2023

6 benefits of the Mediterranean diet that you hadn’t heard about

The Mediterranean diet has several health benefits, and extra virgin olive oil is the mainstay, thanks to the combination of all its qualities. We don’t call it liquid gold for nothing! These are the 6 benefits of the Mediterranean diet that you didn’t know about.

 

1. It helps you think better

This diet increases cognitive functions because of the high levels of omega 3 it contains. This means that it facilitates the mental processes necessary for daily activities, and it improves memory. In addition, it decreases the risk of developing diseases such as Alzheimer’s and dementia.

2. It keeps you young for longer

Another of the benefits of the Mediterranean diet is that it has many antioxidants, thanks both to the fruit and vegetables consumed, and to EVOO. Antioxidants keep your cells active and young. The effect is very quickly noticeable on your skin, nails and hair.

3. It reduces inflammation

Extra virgin olive oil, an essential ingredient in Mediterranean diet, has anti-inflammatory properties. It thereby reduces joint pain, rheumatic pain, and any inflammatory disease, as well as muscle pain.

4. Sensation of lightness

The high content of seasonal fruits and vegetables makes this diet very rich in fiber. This means that another of the benefits of the Mediterranean diet is that it improves the digestive system. Moreover, thanks to the foods that make up the diet, it is not heavy.

5. It keeps your bones strong

This kind of food makes it hard for you to break a bone. By consuming nuts, dairy products, and polyphenols found in EVOO, your bones will be strengthened.

6. It helps to prevent and control type 2 diabetes

The large amount of carbohydrates and olive oil help regulate blood glucose levels, preventing and controlling this type of diabetes.

These are only 6 of the benefits of the Mediterranean diet, but there are many more. The most important: the improvement in cardiovascular health. Now you know why extra virgin olive oil is essential for health.

Fuente: NCBI