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Can you cook with extra virgin olive oil?

Extra virgin olive oil for cooking.

Some people falsely believe that you can’t cook with extra virgin olive oil, because it is not reliable when heated. It is true that when many oils reach high temperatures, they can be harmful to health. But that is not the case with extra virgin olive oil.

In reality, cooking with this oil is ideal because, since it remains stable despite temperature changes, it retains its nutritional properties, namely vitamin E and polyphenols, which act as fantastic natural antioxidants and help prevent cardiovascular diseases.

What dishes can you cook with extra virgin olive oil?

Any dish you can imagine can be cooked with extra virgin olive oil. However, since you are going to use such a delicious oil as Carbonell extra virgin olive oil, I recommend that you make dishes that don’t contain too many condiments so as not to saturate them with flavor.

A drizzle of oil in the pan, a few cloves of garlic and – if you like it spicy – cayenne pepper make a good base for steaks, prawns, or fish. The oil will give it a special flavor, and adding another one or two aromas to season it can produce an exquisite result in relatively easy and everyday dishes.

What I’d like to share with you is that not only can you cook with extra virgin olive oil, but it’s also an absolute must to do so. Whether for the flavor that it adds to dishes, or for its health benefits, it is a must-have item in your kitchen.