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28 May 2019

How to reduce high cholesterol with olive oil

How to reduce high cholesterol

You can have high cholesterol for a variety of reasons: bad eating habits, not enough physical exercise, or even genetics. Whatever the reason, high cholesterol can lead to serious heart disease if left untreated. We have decided to dedicate today’s post to this so that you can learn how to reduce your cholesterol in the simplest way: with olive oil.

Recommended amount of olive oil and other tips for how to lower your cholesterol

How do you lower your cholesterol with extra virgin olive oil? Eat two or three tablespoons of olive oil a day. With this ideal amount for your body, you will quickly notice a change in your physical and emotional wellbeing. But it’s important that you also take other steps to speed up the process of lowering your cholesterol, like doing aerobic exercise and eating a healthy, balanced diet.

Extra virgin olive oil and the fight against cholesterol

It is important to know that there are two types of cholesterol. By default, we call cholesterol that is harmful to our health “high cholesterol.” This type of cholesterol gradually accumulates on the walls of our arteries and makes it harder and harder for blood to flow throughout our body. This means our cells don’t receive enough nutrients and oxygen. This very serious condition can cause heart disease and strokes, among other things, so it is very important to know how to reduce high cholesterol.

But there’s another type of cholesterol that’s helpful and that happens to be the antidote to the harmful cholesterol. It is found in the monounsaturated fatty acids in natural vegetable fats like extra virgin olive oil. This harmless cholesterol works to reduce the levels of bad cholesterol and, as a result, helps balance out blood pressure, returning blood circulation to healthy levels. Eating extra virgin olive oil is the easiest and most enjoyable way to lower your cholesterol.

*Source: NCBI