{"id":4407,"date":"2019-11-14T15:23:14","date_gmt":"2019-11-14T15:23:14","guid":{"rendered":"https:\/\/carbonell-oliveoil.com\/por-que-es-tan-sana-la-dieta-mediterranea\/"},"modified":"2023-09-26T07:10:10","modified_gmt":"2023-09-26T07:10:10","slug":"por-que-es-tan-sana-la-dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/carbonell-oliveoil.com\/en\/blog\/entry\/por-que-es-tan-sana-la-dieta-mediterranea\/","title":{"rendered":"What makes the Mediterranean diet so healthy?"},"content":{"rendered":"

La dieta mediterr\u00e1nea es una de las m\u00e1s saludables de todas. Sobre todo porque la mayor\u00eda de los alimentos que la conforman reducen las enfermedades cardiovasculares adem\u00e1s de aportar muchos otros nutrientes. Y, todo sea dicho, los platos que la forman est\u00e1n riqu\u00edsimos. As\u00ed que, si quie-res saber por qu\u00e9 es tan sana la dieta mediterr\u00e1nea, sigue leyendo.<\/p>\n

El aceite de oliva virgen extra. El producto estrella de la sana dieta mediterr\u00e1nea.<\/b><\/p>\n

El AOVE es, sin duda, la perla de esta dieta. Es el alimento m\u00e1s importante no porque se tenga que consumir mucho, sino porque en un s\u00f3lo ingrediente encontramos much\u00edsimos beneficios para la salud.<\/p>\n

The Mediterranean diet is one of the healthiest. If for no other reason, because most of the constituents of the Mediterranean diet reduce cardiovascular disease and provide many other nutrients. And, it has to be said, dishes found in the Mediterranean diet are simply delicious. If you\u2019d like to learn what makes the Mediterranean diet so healthy, read on.<\/p>\n

Extra virgin olive oil. The star product of the healthy Mediterranean diet.<\/b><\/p>\n

EVOO is without doubt the pearl of the Mediterranean diet. It is the most important part of the diet, not because you have to eat a lot of it, but because this single ingredient has so many health benefits.<\/p>\n

Extra virgin olive oil is known to reduce levels of bad cholesterol and to promote cardiovascular health. It also contains a lot of antioxidants that help keep the body young and active by eliminating free radicals that affect the functioning of the body\u2019s cells.<\/p>\n

Do you still have any doubt that the\u00a0Mediterranean food is healthy<\/b>? Here are more benefits of its key constituent:<\/p>\n

– It prevents and improves the symptoms of type 2 diabetes, and diseases such as Alzheimer\u2019s and dementia by reducing cognitive deterioration of the brain.<\/p>\n

– It is anti-inflammatory, reducing joint pain.<\/p>\n

– It protects and strengthens bones.<\/p>\n

– It stimulates the immune system, thanks to its vitamins.<\/p>\n

– It helps to regulate the digestive system by reducing the secretion of stomach acid and alleviating constipation.<\/p>\n

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Frutas y verduras<\/b><\/p>\n

Una\u00a0dieta mediterr\u00e1nea sana<\/b>\u00a0necesita siempre verduras y frutas frescas. Estas tienen much\u00edsi-mas vitaminas y minerales que ayudan a que el sistema inmunitario se vea fortalecido. Adem\u00e1s, son excelentes antioxidantes; por lo tanto, retrasan el envejecimiento corporal y mental. Por otro lado, gracias a su alto contenido en fibra, mejoran enormemente la salud gastrointestinal.<\/p>\n

Recuerda consumir frutas y verduras de temporada y que se produzcan en la zona donde vives.<\/p>\n

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Cereales<\/b><\/p>\n

Otros de los alimentos m\u00e1s saludables son los cereales. El arroz, la pasta y el pan contienen una buena cantidad de carbohidratos, que son una fuente de energ\u00eda muy importante para el d\u00eda a d\u00eda. Para un mejor funcionamiento digestivo, lo ideal es consumir cereales integrales.<\/p>\n

Prote\u00ednas<\/b><\/p>\n

Por \u00faltimo est\u00e1n las prote\u00ednas. Esta dieta permite el consumo diario de l\u00e1cteos, como el queso y el yogur, gracias a las vitaminas y minerales que aportan a la dieta. Adem\u00e1s, consumir carne fresca, huevo o pescado una vez al d\u00eda, es ideal para conseguir el nivel de prote\u00ednas necesario para disfrutar de una salud de hierro.<\/p>\n

\u00bfPor qu\u00e9 es tan sana la dieta mediterr\u00e1nea? Porque, como puedes ver, aporta much\u00edsimos beneficios para el organismo. Se trata de una\u00a0dieta muy equilibrada<\/a>\u00a0que te proteger\u00e1 a ti y a tu familia de enfermedades, y, adem\u00e1s, os sentir\u00e9is ligeros, sanos y con m\u00e1s energ\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"

La dieta mediterr\u00e1nea es una de las m\u00e1s saludables de todas. Sobre todo porque la mayor\u00eda de los alimentos que la conforman reducen las enfermedades cardiovasculares adem\u00e1s de aportar muchos otros nutrientes. Y, todo sea dicho, los platos que la forman est\u00e1n riqu\u00edsimos. As\u00ed que, si quie-res saber por qu\u00e9 es tan sana la dieta […]<\/p>\n","protected":false},"author":1,"featured_media":4405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,99,50],"tags":[],"class_list":{"0":"post-4407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-origen","9":"category-uncategorized"},"acf":[],"_links":{"self":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts\/4407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/comments?post=4407"}],"version-history":[{"count":1,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts\/4407\/revisions"}],"predecessor-version":[{"id":4408,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts\/4407\/revisions\/4408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/media\/4405"}],"wp:attachment":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/media?parent=4407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/categories?post=4407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/tags?post=4407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}