{"id":4395,"date":"2019-11-05T15:14:44","date_gmt":"2019-11-05T15:14:44","guid":{"rendered":"https:\/\/carbonell-oliveoil.com\/cuales-son-las-principales-propiedades-de-las-aceitunas\/"},"modified":"2023-09-26T07:11:20","modified_gmt":"2023-09-26T07:11:20","slug":"cuales-son-las-principales-propiedades-de-las-aceitunas","status":"publish","type":"post","link":"https:\/\/carbonell-oliveoil.com\/en\/blog\/entry\/cuales-son-las-principales-propiedades-de-las-aceitunas\/","title":{"rendered":"What are the main properties of olives?"},"content":{"rendered":"<div class=\"body-font section-post-box-content\">\n<div class=\"section-post-box-share\">Besides the fact that olives are delicious as an appetizer, they\u2019re also very good for you. Consuming them as part of your usual diet is a great way to maintain good health. Do you know why? <b>Olives have many, varied properties<\/b>: if you still don\u2019t know them, now\u2019s the time to learn!<\/div>\n<div class=\"body-font section-post-box-content\">\n<p>Olives are a source of iron \u2013 an essential mineral for transporting oxygen in the body. As a consequence, by consuming them you are preventing possible cases of anemia. They also keep your body alert and full of energy. Try\u00a0<a href=\"https:\/\/carbonell-oliveoil.com\/en\/olives\/entry\/stuffed-olives\" target=\"_blank\" rel=\"noopener\">Carbonell olives stuffed with Serrano ham<\/a>\u00a0could be a good way to get and extra iron.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<figure class=\"rte-img-chosen\"><img decoding=\"async\" src=\"https:\/\/carbonell-oliveoil.com\/themes\/user\/site\/default\/asset\/img\/blog\/interior_246.jpg\" alt=\"\" \/><\/figure>\n<p>Other<b>\u00a0properties of olives<\/b>\u00a0are the high vitamin A and C content. Vitamin A is essential for the production of red blood cells. Vitamin C, on the other hand, is a natural antioxidant and also facilitates the absorption of the iron mentioned above. Furthermore, both of them help to keep your defenses up and, therefore, to prevent disease. Would you like to increase the amount of vitamins and antioxidants? My trick: Consume\u00a0<a href=\"https:\/\/carbonell-oliveoil.com\/en\/olives\/entry\/stuffed-olives\" target=\"_blank\" rel=\"noopener\">Carbonell olives stuffed with pepper<\/a>.<\/p>\n<p>In addition to vitamins, they also contain a high level of fiber. So, part of the benefits of olives is that they improve the functioning of your digestive and cardiovascular system. As if this were not enough, they contain healthy fats that help to satiate the appetite and, therefore, help with weight loss.<\/p>\n<p>These are some of the most important\u00a0<b>properties of olives<\/b>. It doesn\u2019t matter if you use them as an appetizer, to make vegetable p\u00e2t\u00e9s or as an ingredient for your favorite dishes. What matters is that you\u2019ll be enjoying a delicious taste that is full of health benefits.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Besides the fact that olives are delicious as an appetizer, they\u2019re also very good for you. Consuming them as part of your usual diet is a great way to maintain good health. Do you know why? Olives have many, varied properties: if you still don\u2019t know them, now\u2019s the time to learn! Olives are a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts\/4395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/comments?post=4395"}],"version-history":[{"count":1,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts\/4395\/revisions"}],"predecessor-version":[{"id":4396,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts\/4395\/revisions\/4396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/media\/4392"}],"wp:attachment":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/media?parent=4395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/categories?post=4395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/tags?post=4395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}