{"id":1262,"date":"2019-08-28T15:14:05","date_gmt":"2019-08-28T15:14:05","guid":{"rendered":"http:\/\/localhost\/es-el-aceite-de-oliva-un-aceite-vegetal\/"},"modified":"2023-06-19T15:15:48","modified_gmt":"2023-06-19T15:15:48","slug":"es-el-aceite-de-oliva-un-aceite-vegetal","status":"publish","type":"post","link":"https:\/\/carbonell-oliveoil.com\/en\/blog\/entry\/es-el-aceite-de-oliva-un-aceite-vegetal\/","title":{"rendered":"Is olive oil a vegetable oil?"},"content":{"rendered":"
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What are vegetable oils?<\/b><\/p>\n

Before answering the question, \u2018is olive oil a vegetable oil?\u2019, I would like to delve into the criteria for determining whether or not an oil is a vegetable oil. Broadly speaking, vegetable oils are\u00a0oils that are extracted from seeds or fruits composed mainly of unsaturated fatty acids<\/b>. For example, oils that come from sunflower seeds or from nuts fall within this classification.<\/p>\n

What are the characteristics of vegetable oils?<\/b><\/p>\n

Vegetable oils are\u00a0characterized by being liquid at room temperature, rich in unsaturated fatty acids<\/b>\u00a0(for example, omega 3, 6 and 9), by lowering levels of bad cholesterol, and by their anti-inflammatory nature.<\/p>\n<\/div>\n

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So, is olive oil a vegetable oil?<\/b><\/p>\n

Olive oil comes from olives, which have a high content of unsaturated fatty acids. So if a vegetable oil is characterized by coming from fruits with a high content of fatty acids, the answer is yes,\u00a0olive oil is a vegetable oil<\/b>. It is also a liquid oil at room temperature, it lowers cholesterol levels, and it acts as an anti-inflammatory.<\/p>\n

For all these reasons, olive oil is not only part of the group of vegetable oils, it is also one of the most representative oils of this group.<\/p>\n

*Source:\u00a0NCBI<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

What are vegetable oils? Before answering the question, \u2018is olive oil a vegetable oil?\u2019, I would like to delve into the criteria for determining whether or not an oil is a vegetable oil. Broadly speaking, vegetable oils are\u00a0oils that are extracted from seeds or fruits composed mainly of unsaturated fatty acids. For example, oils that […]<\/p>\n","protected":false},"author":4,"featured_media":1260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99,50],"tags":[],"class_list":["post-1262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-origen","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/comments?post=1262"}],"version-history":[{"count":2,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts\/1262\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/posts\/1262\/revisions\/1264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/categories?post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carbonell-oliveoil.com\/en\/wp-json\/wp\/v2\/tags?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}