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Since 1866 around a table

The only way to offer an excellent quality oil, is taking care the olive tree as we have done since our origins.

Taking care of yourself every day, little by little

Fats are among the essential nutrients for our body, and extra virgin olive oil is among the healthy fats--monounsaturated fats. Its health benefits include controlling cholesterol levels and reducing the risk of cardiac disease. The World Health Organization recommends a daily consumption of 70 g of fats. Of these 70 g, 51% should consist of monounsaturated fats.

Olive oil is an excellent health ally. It helps fight off stress, improves your mood swings and helps you control your weight. Here is how olive oil is good for your heart, mind and body.

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Heart

Consuming monounsaturated fats improves the health of your arteries. The properties of extra virgin olive oil reduce systolic and diastolic blood pressure, aside from bringing down cholesterol and triglyceride levels.

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Mind

The polyphenol present in extra virgin olive oil reduces the oxidation stress and cognitive impairment that accompany aging, including Alzheimer’s disease. It also protects consumers from mental disorders such as depression, as shown by this study.

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Body

Consuming extra virgin olive oil helps calcium absorption, a key factor in the prevention of osteoporosis. Monounsaturated fats help regulate blood glucose levels and reduce the symptoms of diabetes. They also prevent the metabolic syndrome, oxidation stress and inflammation.